Tuesday, October 27, 2015

RtNP#64 Windswept

Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wanted to share a few of them with you.
The day was not really suitable for recording because of strong winds but here it is anyway. I hope the wind isn't completely ruining the listening experience. It didn't ruin my running experience, it made me struggle but did in no way ruin the joy of running or the pleasure of spending some time outdoors.
The thoughts I wanted to share is connected to a tragic event that took place much too close to us. But I also talk about my planned journey, the cello project and the wind.


Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com


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Listen to this episode here. (right click [save-as..] for download). Or use the player below.

Friday, October 16, 2015

RtNP#63 Fall Running Event

Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing colors, it isn't really cold yet and spending time outdoors is a real pleasure.

This episode contains a few updates on my running, some news of the Autumn Adventure I plan for this year, and some really great music. The audio presents ambience of both roads and woods, guess which I prefer.  - the woods, I prefer the woods, but I guess you knew that.

Music: Indigo - River  (2:33)  (used with permisson)   Facebook     SoundCloud

Intro music: Matthew Ebel - Lost My Way     www.matthewebel.com


Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download). Or use the player below.

Sunday, August 9, 2015

RtNP#62 I'm Back

So, finally, after a long break, I'm back.
 Not that I have anything of particular importance to share but I do enjoy chatting with you for a while. As a matter of fact I've really missed producing the podcast and this connection with you. I'll try to reestablish the habit of recording and posting on a more regular basis, aiming for monthly but not making any promises.

How have you been? Feedback please. It is a lot easier to talk when I know who is listening, who I am speaking with.

This episode is just me chatting along without any specific purpose other than to have a type of conversation with fellow runners while running. Similar to what could be if we actually were running side by side.


Intro music: Matthew Ebel - Lost My Way     www.matthewebel.com


Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download). Or use the player below.

Tuesday, January 6, 2015

RtNP#61 Athens Marathon 2014

In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marathon. I did attend the marathon but unfortunately not as a runner but as a spectator.


 The music is from Mevio's Music Alley, at musicalley.com



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Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download). Or use the player below.

Wednesday, October 22, 2014

RtNP#60 The Bacon is Not Yet Cooked

I would have liked to make this comeback episode, after my long absence, something much more spectacular than this. But sometimes unforeseen events comes about and obstacles prevents intended progress. In other words: I've been slightly injured and that put a halt to my running and also made my mood drop to a very low point. I am usually a slow talker but in this recording it is almost ridiculous. My feet and my voice seems to be dragging each other backwards.

Unfortunately this episode turned out to be very slow and even if it picks up a little towards the end a warning could be in place. Beware, you might face the risk of falling asleep while listening. I promise I'll do my best to improve and try to make the next episode more interesting.

Most of the content in this episode is about my injury and my fear of not being able to run the planned Athens Marathon. I'm sorry to bother you with my negative thoughts but this has been my recent reality and that's why I share it. And towards the end it does turn into a more positive tone.



The music is from Mevio's Music Alley, at musicalley.com 



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Saturday, June 21, 2014

RtNP#59 An Emotional Run

https://picasaweb.google.com/krister.wson/31Maj2014#slideshow/6027431569218005826

Despite a hectic work schedule and very little time for running I finally did manage to put this audio together. There might be some irrelevant passages and also a bit of quiet murmuring in this but this run turned out to be one of the great special ones and I decided to upload it this way as I want to have the chance of going back and listen to it and relive the magic, almost devotional, ambience that I experienced during the later part of the run. I don't know if it can be perceived through the recorded audio but to me this was one of the most moving runs I've ever done. One of those that makes running the best activity there is. The very reason why I run.

Books Mentioned:
  • Spark - How exercise will improve the performance of your brain - by John Ratey
  • Running with the mind of meditation - Lessons for training body and mind - by Sakyong Mipham
  • Running the spiritual path - A runner's guide to breathing, meditating and exploring the prayerful dimension of the sport - by Roger Joslin
  • Haile Gebrselassie - The greatest runner of all time - by Klaus Weidt

See photos from this run HERE.


The music is from Mevio's Music Alley, at musicalley.com 



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Friday, May 16, 2014

RtNP#58 Running Together

Spring has arrived in my neighbourhood now. That means beautiful warm and sunny days but also rather wet and cold days in between. This was recorded on one of the most beautiful and spring like days of them all so far. The kind of day when life is easy and running seems the most natural thing to do.

In the first part of this episode my wife, who recently has taken up running,  joins me for a run and a chat. Then I continue on my own talking about some running plans, some garden work and a few other things.


The music is from Mevio's Music Alley, at musicalley.com 



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).